Dental To-Do’s by Dentist in Berwick

Dental To-Do’s by Dentist in Berwick

Dental To-Do’s by Dentist in Berwick

Keeping your pearly whites intact can be a struggle for most people. Due to the DIY “hacks” out there on the internet, people are harming their dental health in ways unimaginable. Good oral hygiene and health is the pillar to great overall health. This is because our mouth is the gateway to all things that enter our body, good and bad. Keeping oral health in check can help one avoid the numerous bad bacteria that are ingested on a daily basis. These bacteria can lead to many gastrointestinal as well as respiratory issues. This can lead to chronic illnesses.

As advised by our VC Dental dentist in Berwick, there are a couple of daily habits and regular practices that can keep our oral health in check. These can help prevent a plethora of infections and diseases. These ailments include problems like tooth decay, gum infection and in a drastic situation- loss of a tooth. This in turn can cause severe damage to a lot of areas of our life. Loss of teeth can bring about conditions like malnutrition, speech problems, pain, etc. This poses a challenge in daily life activities like going to school or work. This can also affect a person’s self-confidence and affect the quality of their personal life. 

Let’s delve into the various ways that we can help our oral health –

  • Gentle and regular brushing- Brushing our teeth regularly has been the number one rule in the hygiene rulebook. It has been taught to us before we could talk. It is a habit that helps regulate the system of our oral health. It is advised to brush every morning and night to get rid of the plaque around teeth. This is common information. What is not taught to us is the need for gentle brushing. People tend to be harsh with the way they brush their teeth. This leads to a lot of damage like the stripping of enamel from the tooth and damage to the flesh of our gums. The proper way to do so is gentle circular motions across our teeth.
  • Flossing- Throughout the day, plaque and bacteria can get stuck to one’s teeth. This can lead to bad breath, tooth decay, and more. Flossing is a great habit that helps get rid of these maladies. It can remove debris of food from between the teeth and clean your teeth more efficiently. The best way to go about flossing is to gently push the floss all the way down to the gumline before hugging the side of the tooth with up-and-down motions.
  • Incorporate fluoride- There are many studies that suggest that the lack of fluoride on a tooth leads to tooth decay. This can happen even if a person is regular with their basic hygiene habits. Fluoride is an active ingredient in most mouthwashes and toothpastes. Even so, one should look for it in the ingredients list of their dental hygiene products.
  • Regularly visit dentist- Having a dentist that you visit regularly is a huge part of dental health. Having a regular dentist helps navigate your dental health and keep it in shape.

If you are looking for a dentist in Berwick, VC Dental is here for you and your family. Call us at 02 4058 4415 for consultation.

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